email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, December 19th, 2019

SWOD/SKILL:

4×10 Single legged Glute Bridges
Alt: 10x HSPU

4×10 SLDL
Alt: 10x Dips

***or***
Go through the full program of Crossover Symmetry for shoulders
(Posted at gym)

METCON:

For Time:
21-15-9
DL @BW
BJ 24/20

UPDATES:
Mon. Dec 23rd: Normal Hours
Tues. Dec 24th,: AM hours only (6,7,11am)
***Dress up with some Christmas Spirit for the 12 days of Christmas!***
Wed Dec 25th: Merry Christmas (closed)
Thurs Dec 26th: 9 & 10am Only
Fri. Dec 27th: 6,7,11 &4 pm
Sat Dec 28th: normal hours

Mon. Dec 30th: Normal hours
Tues. Dec 31st: AM hours only (6,7,11am)
Wed Jan 1st: Happy New Year (closed)
Thurs Jan 2nd: 9 & 10am Only
Fri. Jan 3rd: 6,7,11 &4 pm
Sat Jan 4th: normal hours

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