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12 Days of Christmas

Tuesday, December 24th, 2019

“12 days of Christmas”
You will do the movement according to the song…. 🙂 

On the First Day of Christmas my Coaches gave to me….. 
1x Tuck Jump

On the Second Day of Christmas my Coaches gave to me….. 
2x Mountain Climbers (4-count)

On the Third Day of Christmas my Coaches gave to me….. 
3x Pushups 

On the Fourth Day of Christmas my Coaches gave to me….. 
4- Pullups

On the Fifth Day of Christmas my Coaches gave to me….. 
5…GOLD RINGS…. I mean 5 MED BALL CLEANSSSSS

On the Sixth Day of Christmas my Coaches gave to me….. 
6x Push Jerks  135/95

On the seventh Day of Christmas my Coaches gave to me….. 
7x HPC 135/95

On the eighth Day of Christmas my Coaches gave to me….. 
8x DL 135/95

On the Ninth Day of Christmas my Coaches gave to me….. 
9x KB Swings 55/35

On the tenth Day of Christmas my Coaches gave to me….. 
10x Burpees

On the Eleventh Day of Christmas my Coaches gave to me….. 
11x Hollow Rocks

On the twelfth Day of Christmas my Coaches gave to me….. 
1200m Run

TODAY’S HOURS…
6:00AM, 7:00AM, 11:00AM ONLY (Make sure you are on the schedule)
WEDNESDAY- Merry Christmas (closed)
THURSDAY- 9 & 10am WOD only
FRIDAY- 6,7,11AM & 4PM
SATURDAY- Normal Hours

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