• Mallory Drooger
• | December 30, 2019
• | CrossFit, facebook, WOD

Slow Jog—-> Sprint

Monday, January 30th, 2019

SWOD/SKILL:

5×5 Press *Use new 1RM max
Alt: 10x Pushups

METCON:

8 RFT:
200 Meters Slow Jog
200 Meters Sprint
Rest 1 Min

HOLIDAY HOURS:
Mon: Regular hours
Tuesday: AM hours only
Wednesday: Closed
Thursday: 9 & 10AM + 5 pm
Friday: 6,7,11am & 4pm
Saturday: regular hours