Monday, January 30th, 2019
SWOD/SKILL:
5×5 Press *Use new 1RM max
Alt: 10x Pushups
METCON:
8 RFT:
200 Meters Slow Jog
200 Meters Sprint
Rest 1 Min
HOLIDAY HOURS:
Mon: Regular hours
Tuesday: AM hours only
Wednesday: Closed
Thursday: 9 & 10AM + 5 pm
Friday: 6,7,11am & 4pm
Saturday: regular hours