• Mallory Drooger
• | December 31, 2019
• | CrossFit, facebook, WOD

little this…. little that

Tuesday, December 31st, 2019

SWOD/SKILL:

5×10 Box Step up + Bkwrd Lunge *Empty Barbell FR Pos

Ever :30 on the min: 10 min
1x PC
*Switch Load every min and build to a heavy rep without failure

ME Set Pullups

METCON:

6 RFT:
8X Burpee
24X Air Squats
36X Double Unders

HOURS TODAY: 6,7,11 AM ONLY!
CLOSED TOMORROW!