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little this…. little that

Tuesday, December 31st, 2019

SWOD/SKILL:

5×10 Box Step up + Bkwrd Lunge *Empty Barbell FR Pos

Ever :30 on the min: 10 min
1x PC
*Switch Load every min and build to a heavy rep without failure

ME Set Pullups

METCON:

6 RFT:
8X Burpee
24X Air Squats
36X Double Unders

HOURS TODAY: 6,7,11 AM ONLY!
CLOSED TOMORROW!

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