email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open gym or Daily WOD

Thursday, January 2nd, 2020!!!

HAPPY NEW YEAR EVERYONE!!! Would love to hear all about your NEW goals for this year fitness related or in general. We want to help keep you accountable!

SWOD/SKILL:

5×5 LBBS *use your new % from total

5×5 DL

Every 3 Minutes for 4 Rounds (12 minutes):
10 Shoulder Press
10 Upright Row

Every 3 Minutes for 4 Rounds (12 Minutes):
12 Front Raises
12 Reverse Flys

3 Rounds:
1 Min on 1 Min off
Kettlebell Swings 55/35
Score = total swings

CLASS TIMES:
9&10am + 5pm- Please make sure you are on the schedule ahead of time so we know what to plan on

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