email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

LUMBERJACK

Friday, January 3rd, 2020

METCON: 

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

 “Lumberjack 20”
20x Deadlifts 275/185
Run 400m
20x KB swings 70/55
Run 400m
20x Overhead Squats 115/75
Run 400m
20x Burpees
Run 400m
20x Pullups (Chest to Bar)
Run 400m
20x Box jumps 24/20
Run 400m
20x DB Squat Cleans 50/35
Run 400m

REMINDERS:
Please get the schedule
Dues are now due!
Class times today, 6,7,11am and 4pm

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