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Time to get back to “NORMAL”

Monday, January 6th, 2020

SWOD/SKILL:

8 sets:
3x BTN Thrusters +6x Lunge (BB on back)
Alt: 1x Rope Climb

METCON:
12 min AMRAP
3x Strict Pullups
6x Pushups
9x WB 20/14
12x OH Situps 20/14

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