email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3- Part Wednesday

Wednesday, January 8th, 2020

METCON:

“3- PART WEDNESDAY”

Part One:
EMOM 10 min:
5x LBBS @ 65-70%

3 min Rest

Part Two:
5 RFT:
Cal Bike 9/6
20x Alt DB Snatch 50/35
*Cap 10 min

3 min Rest

Part Three:
10 min AMRAP:
100ft WL
100ft Burpee Broad Jump
10x WB 20/14
100m Sprint


About the Author