3 x 1
Friday, January 10th, 2020
METCON:
3x 1 Mile Run
*5 min rest between
Score= Total time minus 10 min
Core:
See board for details
REMINDERS:
Dues are now past due, please see a coach when you come in next.
Please get on the schedule for next week when you enter or text in for any changes
The Yoga Studio next door will be opening by the end of the month, please make sure to not park in front of her building. THANK YOU!
About the Author
