email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3 x 1

Friday, January 10th, 2020

METCON:

3x 1 Mile Run
*5 min rest between
Score= Total time minus 10 min

Core:
See board for details

REMINDERS:
Dues are now past due, please see a coach when you come in next.

Please get on the schedule for next week when you enter or text in for any changes

The Yoga Studio next door will be opening by the end of the month, please make sure to not park in front of her building. THANK YOU!

About the Author