email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3-6-12-24

Monday, January 13th, 2020

SWOD/SKILL:

2-3-5-10-5-3-2
LBBS

METCON:

20 min AMRAP:
200M Run
3x Pullup
6x Pushup
12x Squat
24x Situps

REMINDERS:
*Please get on the schedule for the week and text in any changes you may have.

*Dues are now past due, Please see a coach!

*Please do not park in front of the Yoga studio next door. Use the parking in front of our building and down the center of the lot. Thank you!

*Many events coming up… stay tuned for details

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