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D.T.

Tuesday, January 14th, 2020

METCON:

D.T.
5 RFT:
12x DL
9x HPC
6x PJ
155/105

Air Force Staff Sgt. Timothy P. Davis died June 20, 2009 serving during Operation Enduring Freedom. Staff Sgt. Davis, 28, of Aberdeen, Washington; assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Fla.; died at Oruzgan, Afgahnistan of wounds sustained when his vehicle encountered an IED.

SKILL:

2rnft:
20x Goblet Squat Hold with Alternating Step Outs
20x Hip Thrusts (10 with Right Leg Lifted – 10 with Left Leg Lifted)
20x GHD Situps
20x DB Taps

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