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1 min stations

Wednesday, January 15th, 2020

SWOD/SKILL:

5×5 Press
10x Banded pull aparts
10x Lat pull downs-Hollow Body position

METCON:

1 min stations: 4 rounds
Cal Bike
Front Squat 185/135
Cal Row
Farmer Carry (Total feet) 55/35
Rest

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