email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, January 16th, 2020

“Posterior Chain Torture”
20x SLDL 135/95
20x DL
20x Sumo DL
20x Dbl KB Russian Swings
  • You will Double up with a partner (doesn’t mean you have to do the same load)
  • Rest between sets
  • This is not for time
  • We’re going to be very picky about form today (not that we aren’t any other day)… we will be working slower movements and really want you to feel “locked in!”
  • Please scale weights accordingly. This doesn’t “look” heavy but you will feel VERY sore in your back side for days to come!!!


(See board)

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