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THE GHOST

Monday, January 20th, 2020
MARTIN LUTHER KING DAY: NORMAL GYM HOURS

SWOD:
 5×5 DL
Alt: Dips
METCON:
 “The Ghost”
6 rds: 1 min stations
1 Min ME Row (cal)
1 Min ME Burpee
1 Min ME DU
1 Min Rest

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