• Mallory Drooger
• | January 20, 2020
• | CrossFit, facebook, WOD

THE GHOST

Monday, January 20th, 2020
MARTIN LUTHER KING DAY: NORMAL GYM HOURS

SWOD:

 5×5 DL
Alt: Dips

METCON:

 “The Ghost”
6 rds: 1 min stations
1 Min ME Row (cal)
1 Min ME Burpee
1 Min ME DU
1 Min Rest