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Tempo BS + 2 Rds for reps

Tuesday, January 28th, 2020

SWOD/SKILL:

10-8-6-4-2
Tempo BS
Hollow Rocks
Pushups

METCON:

2 Rds: For Reps
1 min: Power Cleans 135/95
2 min rest
1 min: Push Press 135/95
2 min rest
1 min: Clean & Jerks 135/95
2 min rest

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