• Mallory Drooger
• | January 29, 2020
• | CrossFit, facebook, WOD

3 x 5 min AMRAP

Wednesday, January 29th, 2020

SWOD/SKILL:

5×10 Floor Bench Press
Alt: 20x Russian Twist (plate)

METCON:
5 MIN AMRAP:
200’ Walking Lunge
50X AbMat Sit-ups
Max Calorie Row

Rest 3 Minutes

AMRAP 5:
100’ Single Dumbbell Walking Lunge (50/35)
50X AbMat Sit-ups
ME Alt Db Snatch

Rest 3 Minutes

AMRAP 5:
200’ Walking Lunge
50x AbMat Sit-ups
Max Calorie Bike