email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, January 30th, 2020

SWOD/SKILL:

EMOM 10 min:
Odd: 10x T2B
Even: 10x HSPU

METCON:

5 RFT:
5x Snatch (full) 135/95
200m Run
1x Rope Climb
1 min rest

HEMI Macro Challenge/ UPCOMING EVENTS
*This is 6 wks- Feb 17th- Mar 30th (Just in time for BEACH SEASON)☀️ 
*Cost $25.00 
*Macro Meeting: For all details and how to’s etc… Sun. Feb 9th (WOD will be afterwards if you want to participate in a little throwdown) 
*Money and sheets will be due on/before Fri. Feb 7th (Letting us know you are officially in the challenge and so we can have your numbers back to you for the meeting) 
*Events during the challenge so you can prep your calendar…(plus you get bonus points for challenge if you participate) 
-Sunday- Mar 1st 5k Run (May invite friends to join in on the fun!) Time TBD 
-Sat. Mar 14th- Mini 2 person Triathlon(ish) You will need to sign up ahead of time with you partner. Details coming soon! 
-Sat. Mar 28th- Bring a Friend WOD @9am. Someone you think may be interested in joining the gym and wants to see what we’re all about. 
*FINAL DAY- Monday Mar 30th final sheets are due and winner will be announced. 
***This challenge leads right into CrossFit Droogs 4 YEAR ANNIVERSARY*** 
Sat. April 4th-
We will be doing a mini 2 person team Throwdown + BBQ Afterwards 
Details coming soon! 

*side note: even if you wish to not do the macro challenge, you can still be apart of these events!


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