email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Rack City

Monday, February 3rd, 2020

SWOD:

Back Squat
With a Running Clock:
On the 0: 9 Reps
On the 2: 7 Reps
On the 4: 5 Reps
On the 6: 3 Reps
On the 8: 1 Rep
On the 9: 1 Rep
On the 10: 1 Rep
On the 11: 1 Rep
On the 12: 1 Rep
*Increase weight as you move the reps

METCON:

“Rack City”
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats

Reminders:
*Please get on the schedule and text in to make any changes please!
*Dues are due the 1st of each month, please see a coach when you come in to class.
*The Yoga neighbors next door should be opening soon so please be mindful about your parking.
*Macro Challenge people: $25 (cash) is due on Friday if you plan to join in on the 6 week challenge! The sign up is on the board. At the end of the day today there will be a sheet that will be due by Friday for you to fill out.

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