email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR TEAM WOD

Thursday, February 6th, 2020

SWOD/SKILL:

3×10
Banded Pull aparts
Banded PVC Hollow Pullovers

Dumbells: 10! NFT
Single arm curl & press
Tri Extensions

Work up to a heavy double
Hang Power Snatch

UPDATES/EVENTS:
*** DUES ARE NOW PAST DUE*** Please see a coach!

Macro Challenge 2.0
Side note: even if you are not doing the challenge you may still sign up and be apart of the events! We encourage it 🙂
-Sheets/Money ($25cash) Due THIS Friday!
6 WK CHALLENGE STARTS FEB 17TH-MAR 30TH!
-Meeting: Sat. Feb 8th @10am for those who want to attend
-Mar. 1st: 5k Run for BONUS pts. (May invite friends) @9am
-Mar 6th: Last day to turn in testimonials
-Mar 14th: “Mini Tri” (teams of two) sign ups will be posted soon
-Mar 23rd: Bring a Friend Team WOD @9am (Someone you think would like to try us out and see what we’re all about)
-Be aware of the BONUS points are random posted to the BLOG!
-APRIL 4TH- CrossFit Droogs 4 YEAR ANNIVERSARY! We will be Celebrating with a mini in-house throwdown + BBQ

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