email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Tabata

Friday, February 7th, 2020

SWOD/SKILL:

10!
Strict Pullups
Dips

METCON:

TABATA- 20 secs on 10 secs off
Burpees
1 min rest
Box Step ups
1 min rest
Situps
1 min rest
Jump Lunges

UPDATES/EVENTS: 
*** DUES ARE NOW PAST DUE*** Please see a coach! 

Macro Challenge 2.0 
Side note: even if you are not doing the challenge you may still sign up and be apart of the events! We encourage it 🙂 
-Sheets/Money ($25cash) Due THIS Friday! 
6 WK CHALLENGE STARTS FEB 17TH-MAR 30TH! 
-Meeting: Sat. Feb 8th @10am for those who want to attend 
-Mar. 1st: 5k Run for BONUS pts. (May invite friends) @9am 
-Mar 6th: Last day to turn in testimonials 
-Mar 14th: “Mini Tri” (teams of two) sign ups will be posted soon 
-Mar 23rd: Bring a Friend Team WOD @9am (Someone you think would like to try us out and see what we’re all about) 
-Be aware of the BONUS points are random posted to the BLOG! 
-APRIL 4TH- CrossFit Droogs 4 YEAR ANNIVERSARY! We will be Celebrating with a mini in-house throwdown + BBQ 

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