Tabata
Friday, February 7th, 2020
SWOD/SKILL:
10!
Strict Pullups
Dips
METCON:
TABATA- 20 secs on 10 secs off
Burpees
1 min rest
Box Step ups
1 min rest
Situps
1 min rest
Jump Lunges
UPDATES/EVENTS:
*** DUES ARE NOW PAST DUE*** Please see a coach!
Macro Challenge 2.0
Side note: even if you are not doing the challenge you may still sign up and be apart of the events! We encourage it 🙂
-Sheets/Money ($25cash) Due THIS Friday!
6 WK CHALLENGE STARTS FEB 17TH-MAR 30TH!
-Meeting: Sat. Feb 8th @10am for those who want to attend
-Mar. 1st: 5k Run for BONUS pts. (May invite friends) @9am
-Mar 6th: Last day to turn in testimonials
-Mar 14th: “Mini Tri” (teams of two) sign ups will be posted soon
-Mar 23rd: Bring a Friend Team WOD @9am (Someone you think would like to try us out and see what we’re all about)
-Be aware of the BONUS points are random posted to the BLOG!
-APRIL 4TH- CrossFit Droogs 4 YEAR ANNIVERSARY! We will be Celebrating with a mini in-house throwdown + BBQ
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