The Trot
Monday, February 10th, 2020
SWOD/SKILL:
3 RNFT:
10x Seated DB Press
100ft WL
10x DB Snatch
10x Hollow Rocks
10x Leg Lifts
METCON:
The Trot
For Time:
2x400m Run
2 min rest
4x200m Run
1 min rest
8x100m Run
1 min rest
UPDATES/EVENTS:
*** DUES ARE NOW PAST DUE*** Please see a coach!
Macro Challenge 2.0
Side note: even if you are not doing the challenge you may still sign up and be apart of the events! We encourage it 🙂
-Sheets/Money ($25cash) DUE RIGHT NOW!!!
6 WK CHALLENGE STARTS FEB 17TH-MAR 30TH!
-Mar. 1st: 5k Run for BONUS pts. (May invite friends) @9am
-Mar 6th: Last day to turn in testimonials (+10 bonus points)
-Mar 14th: “Mini QUADATHON” (teams of two) sign ups will be posted soon
-Mar 23rd: Bring a Friend Team WOD @9am (Someone you think would like to try us out and see what we’re all about)
-Be aware of the BONUS points are random posted to the BLOG!
-APRIL 4TH- CrossFit Droogs 4 YEAR ANNIVERSARY! We will be Celebrating with a mini in-house throwdown + BBQ
Mini “Quadathon”
Start picking your teams… 2 person team, sign up has already started on the board at the gym. Teammate must be 10 years difference. Each person will complete 2 of the 4 events. (DU-Row-Run-Bike)
WOD WARS
Teams of 3- Same sex
All divisions
April 11th @ Dunedin Community Center
*we have a few teams already planning to compete. Let us know you if you would like to put a team together and we will help you get prepared. WODS and all other info. are posted on the site below.
https://www.wodwarsfl.com
If you don’t want to compete, come hang out and cheer everyone on!
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