email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Happy Valentine’s Day

Friday, February 14th, 2020


EMOM: 10 min
Odd: 5x PJ
Even: 10x T2B

5×5 DL @70%


10 min AMRAP
30x Double Unders
2X Hang Squat Clean (135/95)
30x Double Unders
4X Hang Squat Cleans (135/95)
30x Double Unders
6X Hang Squat Cleans (135/95)
*Climb By 2 reps each set

*** DUES ARE NOW PAST DUE*** Please see a coach! 

Macro Challenge 2.0 
Side note: even if you are not doing the challenge you may still sign up and be apart of the events! We encourage it 🙂 
-Sheets/Money ($25cash) DUE RIGHT NOW!!! 
-Mar. 1st: 5k Run for BONUS pts. (May invite friends) @9am 
-Mar 6th: Last day to turn in testimonials (+10 bonus points)
-Mar 14th: “Mini QUADATHON” (teams of two) sign ups will be posted soon 
-Mar 23rd: Bring a Friend Team WOD @9am (Someone you think would like to try us out and see what we’re all about) 
-Be aware of the BONUS points are random posted to the BLOG! 
-APRIL 4TH- CrossFit Droogs 4 YEAR ANNIVERSARY! We will be Celebrating with a mini in-house throwdown + BBQ 

Mini “Quadathon”
Start picking your teams… 2 person team, sign up has already started on the board at the gym. Teammate must be 10 years difference. Each person will complete 2 of the 4 events. (DU-Row-Run-Bike)

Teams of 3- Same sex
All divisions
April 11th @ Dunedin Community Center
*we have a few teams already planning to compete. Let us know you if you would like to put a team together and we will help you get prepared. WODS and all other info. are posted on the site below.
If you don’t want to compete, come hang out and cheer everyone on!

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