Monday, February 17th, 2020
5×7 Pause Front Squats
Make sure you meet all true STANDARDS for each movement!
10x Pushups (CHEST to ground- FULL ext. at the top!)
20x Pullups (chin OVER bar- FULL ext at bottom)
30x Situps (Shoulders to ground in back- Shoulders in front of hip crease)
40x Squats (Hips BELOW parallel- back up to FULL extension)
*** DUES ARE NOW PAST DUE*** Please see a coach!
Macro Challenge 2.0
Side note: even if you are not doing the challenge you may still sign up and be apart of the events! We encourage it 🙂
-Sheets/Money ($25cash) DUE RIGHT NOW!!!
READ OVER THE RULES AGAIN… MAKE SURE YOU HAVE YOUR NUMBERS, TRACKING SHEET ETC.
6 WK CHALLENGE STARTS TODAY!
-Mar. 1st: 5k Run for BONUS pts. (May invite friends) @9am
-Mar 6th: Last day to turn in testimonials (+10 bonus points)
-Mar 14th: “Mini QUADATHON” (teams of two) sign ups will be posted soon
-Mar 28th: Bring a Friend Team WOD @9am (Someone you think would like to try us out and see what we’re all about)
-Be aware of the BONUS points are random posted to the BLOG!
-APRIL 4TH- CrossFit Droogs 4 YEAR ANNIVERSARY! We will be Celebrating with a mini in-house throwdown + BBQ
Start picking your teams… 2 person team, sign up has already started on the board at the gym. Teammate must be 10 years difference. Each person will complete 2 of the 4 events. (DU-Row-Run-Bike)
Teams of 3- Same sex
April 11th @ Dunedin Community Center
*we have a few teams already planning to compete. Let us know you if you would like to put a team together and we will help you get prepared. WODS and all other info. are posted on the site below.
If you don’t want to compete, come hang out and cheer everyone on!