email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

1-RM then AMRAP

Tuesday, February 18th, 2020

SWOD/SKILL:

1-1-1-1-1-1-1
Split Jerk

METCON:

15 min AMRAP:
5x C&J 155/105
10x WB 20/14
20x DU

UPDATES/EVENTS: 

THIS WEEKS MEMBER SPOTLIGHT IS DAVE BRAUND…


AMAZING PICTURE 🙌🏼

WHERE HES FROM? 
Clearwater, FL 

ATHLETIC BACKGROUND: 
Played with 2 of the most famous Men’s fast pitch softball leagues in North America. The Clearwater Bombers and Tampa Bay Smokers. Highlight was representing team USA against the Cuban national team In Cuba in 1987! 
He started Road Cycling (bikes) in 1996 thru 2011 with his sweet life companion “Billie.” He competed and trained 75,000 miles later. 
He started CrossFit Droogs in 2016, but was a Crossfitter previously for a few years. “My first workout was a Saturday as a guest, I had Mal as my partner… (UGH!) WHAT DID I GET MYSELF INTO?” 

Favorite Lift? Honestly not good enough to have one (which is so not true) 

Favorite skilll: anything cardio associated that “wears on” but we think he has beautiful t2b! 

Favorite WOD: he likes chippers and body weight WODS. 

“Getting older is mentally challenging, but if you can keep the competitive edge sharp, it makes the transition that much more enjoyable. I love working out with the younger athletes, keeps me feeling younger” 

Dave is one of our 6pm guys, always comes in with a smile on his face and great at warming up before his workouts. He even earned a nickname… we call him DOUBLE B (BB) for bubble boy 😆 some athletes just need a little bubble protecting them, he’s one of them! 🤪 Thanks Dave for always welcoming new people when they come to gym to join us. We’re happy to have you with us and somehow are still smoking the youngsters being a master athlete! 

#memberappreciation #crossfitdroogs #hemistrengthandconditioning#memberspotlight

*** DUES ARE NOW PAST DUE*** Please see a coach! 

Macro Challenge 2.0 
Side note: even if you are not doing the challenge you may still sign up and be apart of the events! We encourage it 🙂 
-Sheets/Money ($25cash) DUE RIGHT NOW!!! 
-Mar. 1st: 5k Run for BONUS pts. (May invite friends) @9am 
-Mar 6th: Last day to turn in testimonials (+10 bonus points)
-Mar 14th: “Mini QUADATHON” (teams of two) sign ups will be posted soon 
-Mar 23rd: Bring a Friend Team WOD @9am (Someone you think would like to try us out and see what we’re all about) 
-Be aware of the BONUS points are random posted to the BLOG! 
-APRIL 4TH- CrossFit Droogs 4 YEAR ANNIVERSARY! We will be Celebrating with a mini in-house throwdown + BBQ 

Mini “Quadathon” 
Start picking your teams… 2 person team, sign up has already started on the board at the gym. Teammate must be 10 years difference. Each person will complete 2 of the 4 events. (DU-Row-Run-Bike)

WOD WARS  
Teams of 3- Same sex 
All divisions 
April 11th @ Dunedin Community Center 
*we have a few teams already planning to compete. Let us know you if you would like to put a team together and we will help you get prepared. WODS and all other info. are posted on the site below. 
https://www.wodwarsfl.com
If you don’t want to compete, come hang out and cheer everyone on!

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