200m OHWL
Friday, February 21st, 2020
MOBILITY:
Coach Led with class
METCON:
For Time:
1 mile Run
(Recovery)
SWOD:
For Time:
200m OHWL 45/35 Plate
*Do not drop the plates please!!!
UPDATES/EVENTS:
Please be sure to get on the schedule for your training time and text in any changes you may have throughout the week. Thank you!
If you haven’t paid your $25 (cash) for Macro Challenge, please see a coach when you come to class next.
-Mar. 1st: 5k Run (May invite friends) @9am
-Mar 6th: Last day to turn in testimonials for BONUS points
-Mar 14th: “Mini QUADATHON” Starts @ 9am in place of Saturday’s team WOD. (teams of two) sign up is posted!
-Mar 20th: LADIES NIGHT OUT- Yoga at Sunset with Dana Khazendar. 6pm @ Fred Howard Park. Join us and bring wine/drinks in a cup if you wish 🙂
-Mar 28th: Bring a Friend Team WOD @9am (Someone you think would like to try us out and see what we’re all about)
-APRIL 4TH- CrossFit Droogs 4 YEAR ANNIVERSARY! We will be Celebrating with a mini in-house throwdown + BBQ (start picking your team)
-April 11th- WOD Wars at Dunedin Community Center. Join a Team of 3 (same sex) Many divisions available. Let us know if you want to compete and we will help get you ready. Otherwise come out have some fun and cheer everyone on
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