email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

LBBS-TGU-4RFT

Monday, February 25th, 2020

SWOD/SKILL:

10-8-6-4-2
LBBS

Work up to 1RM TGU

METCON:

4 RFT:
50x DU
10x Strict Pullups
10x T2B
10x Dips- Ring= RX

UPDATES/EVENTS: 
Please be sure to get on the schedule for your training time and text in any changes you may have throughout the week. Thank you! 

If you haven’t paid your $25 (cash) for Macro Challenge, please see a coach when you come to class next. 

BONUS POINT #2: “Cheers then CHUG!” (Worth: +5 POINTS)
VIDEO PROOF: Chugging contest to a bottle of water (16oz) “Shot gun your water instead of your beer” 😛 You and your challenger must be in the video and you 3-2-1 Cheers then CHUG! Post to instagram stories and tag cfdroogs. If you do not have instagram you may send to the gym text line for proof.

-Mar. 1st: 5k Run (May invite friends) @9am 

-Mar 6th: Last day to turn in testimonials for BONUS points

-Mar 14th: “Mini QUADATHON” Starts @ 9am in place of Saturday’s team WOD. (teams of two) sign up is posted! 

-Mar 20th: LADIES NIGHT OUT- Yoga at Sunset with Dana Khazendar. 6pm @ Fred Howard Park. Join us and bring wine/drinks in a cup if you wish 🙂  

-Mar 28th: Bring a Friend Team WOD @9am (Someone you think would like to try us out and see what we’re all about) 

-APRIL 4TH- CrossFit Droogs 4 YEAR ANNIVERSARY! We will be Celebrating with a mini in-house throwdown + BBQ (start picking your team) 

-April 11th- WOD Wars at Dunedin Community Center. Join a Team of 3 (same sex) Many divisions available. Let us know if you want to compete and we will help get you ready. Otherwise come out have some fun and cheer everyone on

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