email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

FriYAY!!!

Friday, February 28th, 2020

SWOD/SKILL:

5X5
Thruster

METCON:

5RFT:
5x Pullups
5xC&J 155/105
100m Sprint
1 min rest

REMINDERS:
If you still owe money for the Macro Challenge, please see a coach before you train next.

THIS SUNDAY: 9am 5k at our gym. You may invite friends
(+5 points for challenge)

Please get on the shedule for your training times for next week! THANK YOU!

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