email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD

Thursday, March 5th, 2020

SWOD/SKILL:

5×5 DL @ 70%

EMOM 10 min:
Odd: 5x PJ
Even: 10x HSPU

METCON:

15 min AMRAP:
5x Burpees
3x HPC 185/120
1x Rope Climb

About the Author