email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

PYRAMID

Monday, March 9th, 2020

SWOD/SKILL:

5×5 LBBS

METCON:

For Time:
5x Strict Pullups
15x Pistols
30x Pushups
45x Situps
60x Lunges
45x Situps
30x Pushups
15x Pistols
5x Strict Pullups

REMINDERS:

-Dues are Due the First of each month, please see a coach when you come in next to train.

-If you still owe for the Macro Challenge please also see a coach to settle up.

-Please get on the schedule for the week on when you plan to train, if you have any changes please text into the text line. Thank you!

-MACRO Sheets are due TODAY! Please make sure you have them turned in, all your points accounted for and circled the total number at the top of your page. Remember to grab a new sheet! Congrats 3 wks down… 3 more to go!
Possible Bonus points for this week…
+5 if you had NO alcohol for the week
+10 if you submitted your testimonial- you still have until March 6th to turn this in for bonus points.

UPCOMING EVENTS:

-Sat. Mar 14th: “Mini QUADATHON” Starts @ 9am in place of Saturday’s team WOD. (teams of two) sign up is posted! Heat schedule coming soon!

-FRI NIGHT: Mar 20th: LADIES NIGHT OUT- Yoga at Sunset with Dana Khazendar. 6pm @ Fred Howard Park. Join us and bring wine/drinks in a cup if you wish 🙂  

-Sat. Mar 28th: Bring a Friend Team WOD @9am (Someone you think would like to try us out and see what we’re all about) 

-Sat. APRIL 4TH- CrossFit Droogs 4 YEAR ANNIVERSARY! We will be Celebrating with a mini in-house throwdown + BBQ 
SIGN UP SHEET is posted please sign up ASAP Deadline is this Saturday! We will have RX & Scaled Divisions amongst age groups.

-Sat: April 11th- WOD Wars at Dunedin Community Center. Join a Team of 3 (same sex) Many divisions available. Let us know if you want to compete and we will help get you ready. Otherwise come out have some fun and cheer everyone on


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