50-40-30-20-10 – CrossFit Droogs

Mallory Drooger
| March 11, 2020
| CrossFit, facebook, WOD

50-40-30-20-10

Wednesday, March 11th, 2020

Happy 4th Birthday to Rogue the gym Mascot… she loves coming to the gym but Tovah & Ruby get upset when she’s missing! She definitely misses all the puppy love from all of you!

SKILL:
10!
T2B
Dips

METCON:

For Time:
50-40-30-20-10
KB 55/35
Burpee
*400m Run btwn each round

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