Happy 4th Birthday to Rogue the gym Mascot… she loves coming to the gym but Tovah & Ruby get upset when she’s missing! She definitely misses all the puppy love from all of you!
SKILL: 10! T2B Dips
METCON:
For Time: 50-40-30-20-10 KB 55/35 Burpee *400m Run btwn each round