OPEN GYM OR DAILY WOD
Thursday, March 12th, 2020
SWOD/SKILL:
4 rds-NFT
12x Good Morning 95/65
10x Split Squat-Left (DB)
10x Split Squat- Right (DB)
100ft Banded Side Steps
METCON:
Diane- BMG
21-15-9
DL 225/155
HSPU
REMINDERS:
*Dues are due the FIRST of each month…. please see a coach the next time you come to train. Thank you!
*4 yr Anniv. sign up is at the gym. Please sign up ASAP (last day to get a shirt is Saturday) If you want to volunteer and or want a shirt then just write that on the board also. We will be having a BBQ to follow so come on out and help us Celebrate!
UPCOMING EVENTS:
-Sat. Mar 14th: “Mini QUADATHON” Starts @ 9am in place of Saturday’s team WOD. Please be there ON TIME we will be taking a group photo at 9am and then sending off our first heat.
-FRI NIGHT: Mar 20th: LADIES NIGHT OUT- Yoga at Sunset with Dana Khazendar. 6pm @ Fred Howard Park. Join us and bring wine/drinks in a cup if you wish 🙂
-Sat. Mar 28th: Bring a Friend Team WOD @9am (Someone you think would like to try us out and see what we’re all about)
-Sat. APRIL 4TH- CrossFit Droogs 4 YEAR ANNIVERSARY! We will be Celebrating with a mini in-house throwdown + BBQ
SIGN UP SHEET is posted please sign up ASAP Deadline is this Saturday! We will have RX & Scaled Divisions amongst age groups.
-Sat: April 11th- WOD Wars at Dunedin Community Center. Join a Team of 3 (same sex) Many divisions available. Let us know if you want to compete and we will help get you ready. Otherwise come out have some fun and cheer everyone on
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