email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

1RM- Complex One

Monday, March 16th, 2020


1-RM Power Clean


Complex One
For Time:
DL  95/65
CAP: 25 Min 
COMP TO: 7/22/19


***CORONAVIRUS: We understand many of you may be concerned about the virus. We are definitely taking these concerns seriously but we will remain open unless forced to shut down. We will do our part in making sure the gym stays clean. We ask you all to do your part in washing hands/using hand sanitizer regularly, wipe down the equipment you are going to use before/after each use. And most importantly if you feel sick at all or have been in contact with someone who has been and think you have a chance of being sick, please just stay home until you feel better. We exercise and move to stay healthy and we want to create that space for you to be able to relieve some stress from the outside world. Thanks for understanding and helping us as a small business stay open. This community of ours truly is the best! 

*4 yr Anniv. sign up is at the gym. Please sign up ASAP. If you want to volunteer and or want a shirt then just write that on the board also. We will be having a BBQ to follow so come on out and help us Celebrate! 


-FRI NIGHT: Mar 20th: LADIES NIGHT OUT- Yoga at Sunset with Dana Khazendar. 6pm @ Fred Howard Park. Join us and bring wine/drinks in a cup if you wish 🙂  

-Sat. Mar 28th: Bring a Friend Team WOD @9am (Someone you think would like to try us out and see what we’re all about) 

-Sat. APRIL 4TH- CrossFit Droogs 4 YEAR ANNIVERSARY! We will be Celebrating with a mini in-house throwdown + BBQ 
SIGN UP SHEET is posted please sign up ASAP Deadline is this Saturday! We will have RX & Scaled Divisions amongst age groups. 

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