email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


Wednesday, March 18th, 2020


Alternate: 10x Pick a movement (bodyweight) that you need to work on.
EX: if you don’t have kipping pullups- work a progression to build towards that. If you need help picking something, ask the coach on the floor and they will gladly help you figure it out 🙂


15 min AMRAP:
15/10 Cal Bike
10x KB 70/55
10x Burpee

15 min AMRAP:
50x DU or Jumping Jacks if no rope
10x KB or (odd object goblet squat)
10x Burpee


As some of you may have more time on your hands, please still utilize the schedule text line to let us know when you plan to come train. Things will probably be a bit crazy for awhile, we just want to be prepared for everything in the meantime. We are limiting the class sizes to 10 people… those who are on the schedule will get those spots. If you need to make changes just text in to let us know so we can open up/close down class capacity.

We understand many of you may be concerned about the virus. We are definitely taking these concerns seriously but we will remain open until further notice. We will do our part in making sure the gym stays clean. We ask you all to do your part in washing hands/using hand sanitizer regularly, wipe down the equipment you are going to use before/after each use. We have mop buckets out and we will be wiping down everyone’s spot after each class. Most importantly if you feel sick at all or have been in contact with someone who has been and think you have a chance of being sick, please just stay home until you feel better. We exercise and move to stay healthy and we want to create that space for you to be able to relieve some stress from the outside world. IF worse case scenario happens where we are forced to close doors we will still be doing online at home workouts. We will make equipment available for you to “sign out” to use at home as this takes place. If you have KB/DB, jump rope, Abmat etc or have the means to get one in case something happens we ask you to do so just to be prepared. Thanks for understanding and helping us as a small business stay open. This place and ALL of you are a huge part of our life. This community of ours truly is the best thanks to all of you. We encourage you to let us know and give advice to ensure all of you are taken care of and if you have any ideas to help us out during this time please let us know. 

FRIDAY LADIES NIGHT WILL BE RE-SCHEDULED… we want everyone to be more at ease in a larger group, so we feel it’s best to postpone at this time. We hope you understand. We were really looking forward to this!

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