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Wednesday, March 25th, 2020

Today’s WOD Demo Video is posted to the Private FB Group! Make sure you add us to the group and I will accept you… 
“Fighting off COVID one WOD at a time HEMI style” 

So happy to see all the pics/videos of everyone doing their workouts from home. Don’t forget to keep posting those along with your times to the group so we can all feel like were with each other at the daily board! We even have our college girls back with us during the time and a few new people about to join in on our community! Miss you guys!

CHALLENGE DAY 3: 6x pushups

For Time:
KB 55/35
400m Run after each round
*See scaling options in the demo video

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