email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Congrats to…

Monday, March 30th, 2020

PUSHUP CHALLENGE: Day 8- 16x Pushups

VIRTUAL CLASSES VIA ZOOM THIS WEEK: this is what we have to start with… we can add more depending on what fits majority of everyone’s schedule. I just need feedback sent to the text line. Please make sure you have the zoom app downloaded. Have everything ready to go before you log on and get ready for the class time.
Monday: 6pm
Tuesday: 9am
Wednesday: 6pm
Thursday: 9am
Friday: You guys let me know what works for you…
Saturday: 9am
Sunday: Rest day

SKILL:

TABATA CORE: 4 rds per movement
Hollow Rocks
Situps
Russian Twist
V-ups

METCON:

For Time:
19-17-15-13-11-9-7-5-3-1
Goblet Squat 55/35
KB Devil’s Swing (burpee + kb swing)
Alt KB Clean & Jerk
Alt KB Reverse lunge
Lateral Jump over KB

*You can see today’s Movement DEMO video on our private Facebook group. Once again, if you have not added the group, be sure to do so
“fighting off COVID one WOD at a time, HEMI style”
It’s been awesome to see how everyone is getting creative and posting about their experience of workouts at home.

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