email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

April fools + Hump Day

Wednesday, April 1st, 2020

Love seeing all the interaction on our private page. Try to post SOMETHING each day, let us know you’re still in it with us or if you need some encouragement to get your workout in. We’re all here for each other, the good, the bad & the ugly 😛
Post to your stories on Instagram as well… use the hashtags…
#bettertogether #HEMIstrong #Droogsarmy #crossfitdroogs

Pushups Challenge Day 10: 20x Pushups 

SWOD/SKILL:

5 sets: Superset- Rest as needed after each round
10x Dumbell Press
10x DB Flys
10x Banded Pull Aparts

METCON: 

For Time:
50-40-30-20-10:
Double-Unders
AbMat Sit-Ups

Directly into…

25-20-15-10-5:
Wallballs 20/14
Burpees

*See Demo Video for SWOD & Metcon on private FB page 

UPDATES: 

Dues are due the 1st of each month- if you typically pay by cash/check you can VENMO us or drop off cash/check in the front mailbox at the gym
(just let us know if you’re doing that) Thanks for sticking by us during this time. We couldn’t do this without you guys and we’re so thankful to have a community like you!

We are doing a virtual Class for members only today at 6:00PM. You can click the link from our FB private page or from the link below.
*Please be online ready to go before 6pm
*Everything set up for equipment.
*Make sure your video is clear to see everyone in it and a well-lit space. 
*If you need help with scaling options, please text Mal on the text line before the class starts 
*Watch Demo video before you log on so you know what’s going on. 
*Have workout written out in front of you. 

Join Zoom Meeting
https://us04web.zoom.us/j/382560706?pwd=VWNDSEhyMUlsVGpnb2pWNkZ5eTVvdz09

Meeting ID: 382 560 706
Password: 083440

Let us know if you have any questions, would like feedback on how to do things differently. If you liked it….if you didn’t. Let us know if you want to try out a different class time or if you’d rather not do the virtual classes and stick to what we’ve been doing on our private FB page.

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