email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, April 2nd 2020

Love seeing all the interaction on our private page. Try to post SOMETHING each day, let us know you’re still in it with us or if you need some encouragement to get your workout in. We’re all here for each other, the good, the bad & the ugly 😛
Post to your stories on Instagram as well… use the hashtags… 
#bettertogether #HEMIstrong #Droogsarmy #crossfitdroogs

Pushups Challenge Day 11: 22x Pushups 

Today’s Demo’s are all hyperlinked on each movement


3×10 OHS

5 sets:
1x Hang Power Snatch
1x Overhead Squat
1x Hang Squat Snatch

10 RFT:
5x Hang Power Clean
5x Lungesters (Reverse lunge Left- Reverse Lunge Right + Thruster)


Dues are due the 1st of each month- if you typically pay by cash/check you can VENMO us or drop off cash/check in the front mailbox at the gym 
(just let us know if you’re doing that) Thanks for sticking by us during this time. We couldn’t do this without you guys and we’re so thankful to have a community like you! 

About the Author