email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

SYLB #2

Tuesday, April 14th, 2020

***You can see today’s WOD DEMO on our private Facebook group***

PUSHUP CHALLENGE DAY 23- 46X Pushups 

SWOD/SKILL:
Barbell Version:
5X5 Front Squat @65-70%
Alt: 1 min Plank

DU/KB Version
5×10 Front Squat
Alt: 1 min plank

BARBELL VERSION:
3×5 Press
Alt: 10x Flys
10x Banded Pull Apart

DB/KB VERSION:
3×10 Press
Alt: 10x Flys
10x Banded Pull Apart

METCON:

SYLB WORKOUT #2
You can find Video DEMO of this workout linked HERE!
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees

Time cap: 15 minutes

UPDATES: 
—Virtual Trivia Night is going down again on Saturday Evening- This week The Ornot fam is hosting game night! (mark your calendars 🙂 Make sure you have ZOOM downloaded to your computer or phone (computer will allow you to see more people at once) 

Many of you have asked how you can support us during this time. We have come up with a donation shirt/tank. Each tank/tshirt is a minimum of $25.00. The money will go towards the cost/printing of the shirt and the remainder will be towards keeping the gym afloat for the months to come and any gym expenses we may have until we are able to open our doors again. If we do make more than expected, the remaining money will go towards Gift Cards from other small businesses in our area that are in the same position we are in. We will then give back to our community and those Gift Cards will go towards prizes for our upcoming future events. 

HOW THIS WILL WORK: 
We have created a VENMO account for the gym @CrossFit-Droogs you can submit your shirt order and donation through this. There is a notes section and you will let us know what shirt size and style you would like in that spot. 
SHIRT OPTIONS AS PICTURED ABOVE 
*Womens Recerback Tank
*Womens Crop Tee 
*Unisex T-shirt 
*Men’s Tank 

Examples to write in note section 
*1 Womens Racerback tank- Medium $50 (25 shirt-25 donation) 
*1x women’s Crop 1x Mens tank $100 ($50 shirts- $50 donation) 
*If you don’t want a shirt but would like to donate specify in the notes section. 

If you do not have VENMO and would like to make a donation or If you have any questions please text Mallory. Thank you for all your support, we miss you all and can’t wait to come back from this stronger than before! 

DEADLINE For the “I back my gym shirts” will be Saturday April 18th! 

Those of you ladies who had pre-ordered HEMI tanks right before we were forced to close, they are still coming. Im hoping they will be done this week. Most of you had paid by your CC on file. Those of you who were going to pay by cash can also use the VENMO account to make that payment. I will let you know when they’re in and ill figure out a way to get them to each of you! 🙂 

About the Author