Get your Fav workout pants on and let’s do thissssss
Tuesday, April 21st, 2020
You can find demo’s on our private FB page
Pushup Challenge Day 30- 60x Pushups
SWOD/SKILL:
3 rds:
Pick a weight you can go directly into the next movement with no rest then rest as needed between rounds
15x DB DL
15x Split Squat -left
15x Split Squat – Right
ME Goblet Squats
3 Sets:
directly after each other, rest as needed after the full set
5x Hip Bridge Walk Outs 3 steps out and Back
10x Hip Bridge Pulses with 3 sec squeeze at the top
METCON:
For time:
10 Dumbbell Power Snatches
15 Burpee DB Jump Overs
20 Dumbbell Power Snatches
15 Burpee DB Jump Overs
30 Dumbbell Power Snatches
15 Burpee DB Jump Overs
40 Dumbbell Power Snatches
15 Burpee DB Jump Overs
50 Dumbbell Power Snatches
15 Burpee DB Jump Overs
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
UPDATES:
—Virtual Trivia Night is going down again on Saturday Evening- This week Jane & Dylan Ornot are hosting @7pm (mark your calendars 🙂 Make sure you have ZOOM downloaded to your computer or phone (computer will allow you to see more people at once)
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