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SYLB #3

Monday, April 20th, 2020

You can find demo’s on our private FB page
Pushup Challenge Day 29- 58x Pushups 

SWOD/SKILL:

3 rds: Max Effort Handstand Hold
or
3 rds: Max Effort Unbroken HSPU

5×5 DB Push Press
Alt: 10x front Raises

METCON:

SYLB #3
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm thrusters

♀ 35 lb. DBs, 20-in. box
♂ 50 lb. DBs, 24-in. box

UPDATES:
—Virtual Trivia Night is going down again on Saturday Evening- This week Jane & Dylan Ornot are hosting @7pm (mark your calendars 🙂 Make sure you have ZOOM downloaded to your computer or phone (computer will allow you to see more people at once) 

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