email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, April 23rd, 2020

You can find demo’s on our private FB page
Pushup Challenge Day 32- 64x Pushups 

SWOD/SKILL:

5 Sets:
DB/KB…
5x OHS- Right
5x OHS- Left
10x Toes to Bell
100m Farmer Carry (AHAP) 50m right- 50m left

METCON: 

Few To Choose From….

A. Flight Simulator
For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders
Scale: Speed Rope or Single unders

The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set.

B. 4 rft:
100m Burpee Broad Jump
300m Run

UPDATES:
—Virtual Trivia Night is going down again on Saturday Evening- This week Jane & Dylan Ornot are hosting @7pm (mark your calendars 🙂 Make sure you have ZOOM downloaded to your computer or phone (computer will allow you to see more people at once) 

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