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The 100’s

Friday, April 24th, 2020

You can find demo’s hyperlinked on each movement today

Pushup Challenge Day 33- 66x Pushups 

Due to weather- tried to pick movements you can do inside your house or somewhere covered

Coming soon… stay tuned for the re-opening. Can’t wait to see all of you. we will have strict procedures in place that will need to happen and will need all of you to execute. Hoping to get equipment back in gym starting May 1st following that weekend then officially hopes for classes starting May 4th!

METCON: 

The 100’s
For Time:
100x DB Seated Press (DB/KB or empty Barbell)
100x Jumping Lunges
100x Pushups (count towards todays pushups total)
100x Squats (goblet squat or FS with barbell)
100x Situps
100x Dips (off box, Bench, couch or tricep extensions)

UPDATES:
—Virtual Trivia Night is going down again on Saturday Evening- This week Jane & Dylan Ornot are hosting @7pm (mark your calendars 🙂 Make sure you have ZOOM downloaded to your computer or phone (computer will allow you to see more people at once) 

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