email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

17 min AMRAP

Monday, April 27th, 2020

See video demo on our private FB page
Pushup Challenge Day 36- 72x Pushups 

SWOD/SKILL:

5×5 Deadlift @65%
Alt: 10x Good mornings (plate/BB/DB/KB)
*If you don’t have a barbell do 5×10 Deadlifts with your KB or DB

METCON:

17 min AMRAP:
2-4-6-8-10-12… etc
DB Power Snatch (L)
Single arm Burpee (no pushup) (L)
Single arm Renegade Row (L)
DB Power Snatch (R)
Single arm Burpee (no pushup) (R)
Single arm Renegade Row (R)

UPDATES:
Saturday Night Trivia on Zoom JenRon will be hosting this week…. My guess is there will be some Disney trivia so brush up on that category 🙂 See y’all at 7pm!

We will keep you updated on when we figure out the gym re-opening and all the terms etc.

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