email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Run/ KB/ Abmat

Tuesday, April 28th, 2020
Happy Birthday Jim Forsyth

See video demo on our private FB page
Pushup Challenge Day 37- 74x Pushups 

SWOD/SKILL:

10! NFT
Pullups or Bent over Rows
Pushups (These 55 reps can count towards your 74 pushups for the day)

METCON: 

3 RFT:
200m Run
20x Goblet Squats 55/35
20x Situps
400m Run
40x KB 55/35
40x Walking Lunge

UPDATES:
Saturday Night Trivia on Zoom JenRon will be hosting this week…. My guess is there will be some Disney trivia so brush up on that category 🙂 See y’all at 7pm! 

We will keep you updated on when we figure out the gym re-opening and all the terms etc.

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