email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Bear Complex

Wednesday, April 29th, 2020

See video demo on our private FB page
Pushup Challenge Day 38- 76x Pushups 


Bear Complex– if you have a barbell
5 Rds: 
1 Rd= 7 sets: 
1x PC
1x FS
1x BS
1x BTN PP 
*you go through 7 sets of the movements before putting the barbell down
*rest as needed between each set, if you don’t have weights to climb up then use less rest time between.

DB/KB Complex
If you only have DB/KB
1x PJ
1x Thruster
*If you have a pair of dumbbells use both, if you have a single DB/KB work the right side then left side.

Saturday Night Trivia on Zoom JenRon will be hosting this week…. My guess is there will be some Disney trivia so brush up on that category 🙂 See y’all at 7pm! 

We will keep you updated on when we figure out the gym re-opening and all the terms etc.

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