email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, April 30th, 2020

Happy Birthday Papa Liv

Due to rain- tried to program something you can do indoors!
Pushup Challenge Day 39- 78x Pushups 

MOBILITY:

Go to this link HERE, and pick out a few mobility videos to follow based on your soreness or aches and pains you may be feeling. I’m sure you guys have not been stretching near enough 🙂

METCON: 

TABATA: 20 Seconds of work- 10 sec rest- 8x’s each movement

Pullups- Bet over rows or use a towel or sheet with a knot on the end and do “ring rows” in a door way

pushups- Scale to knees or use band as needed

situps- anchor feet if needed

squats- squat to target to make sure you are reaching full depth

Dips- Tricep extensions with DB or Dips off couch or bench

*Score = total number of reps combined
*You will do all 8 intervals on one movement before moving onto the next

UPDATES:
Saturday Night Trivia on Zoom JenRon will be hosting this week…. My guess is there will be some Disney trivia so brush up on that category 🙂 See y’all at 7pm! 

We will keep you updated on when we figure out the gym re-opening and all the terms etc.

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