Thursday, April 30th, 2020
Happy Birthday Papa Liv
Due to rain- tried to program something you can do indoors!
Pushup Challenge Day 39- 78x Pushups
Go to this link HERE, and pick out a few mobility videos to follow based on your soreness or aches and pains you may be feeling. I’m sure you guys have not been stretching near enough 🙂
TABATA: 20 Seconds of work- 10 sec rest- 8x’s each movement
Pullups- Bet over rows or use a towel or sheet with a knot on the end and do “ring rows” in a door way
pushups- Scale to knees or use band as needed
situps- anchor feet if needed
squats- squat to target to make sure you are reaching full depth
Dips- Tricep extensions with DB or Dips off couch or bench
*Score = total number of reps combined
*You will do all 8 intervals on one movement before moving onto the next
Saturday Night Trivia on Zoom JenRon will be hosting this week…. My guess is there will be some Disney trivia so brush up on that category 🙂 See y’all at 7pm!
We will keep you updated on when we figure out the gym re-opening and all the terms etc.