email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Captain Tom

FRIDAY, MAY 1ST, 2020

See our Private Facebook page for your DEMO video
Pushup Challenge Day 34- 80x Pushups 

METCON: 

“Captain TOM”
For Time:
10 rds:
30x Lunges
4x Devil Presses 50/35
19x Air Squats
20x Double Unders
then…
100x Burpees

A few of us saw a challenge online and just started for anyone else who would like to jump in! it’s a 10 day Full Marathon challenge. You can do 2-3 miles a day for 10 days or 4x-6 mile days! as an example a few of us are replacing the 100 burpees after the WOD with a few miles to fit it all in! Let us know who is up for the challenge! 🙂

UPDATES:
Saturday Night Trivia on Zoom JenRon will be hosting this week…. My guess is there will be some Disney trivia so brush up on that category 🙂 See y’all at 7pm! 

We will keep you updated on when we figure out the gym re-opening and all the terms etc. for those that feel comfortable working out in small groups outdoors with 6ft distancing, we will be putting together meet up times at beach/park a few times a week at scattered times. Let me know who all is interested so I can get to planning. Thank you all for sticking by us during this time, we know it has not been easy on everyone, just know we appreciate all of you!

Dues are due the first of each month. If you typically pay by cash/check you can use our gym Venmo account @Crossfit-Droogs otherwise text the gym line and we will get it all squared away!

For those that bought the “I back my gym” shirts/tanks I will be trying to figure out a way to get them to you or let you know when we will be working at the gym and you can stop by and pick them up and check out the gym, we’re excited for you all to see it!

I would like to introduce… 
Ms. Corona Droogs
She Will be making her entrance this morning for her first introduction… she will then be “planted” at her first victims 🏠! You will be required to do a workout with her…. she’s brutal I tell you so no sand baggin on that day. You will write your name on her and you will have less than 24hours to “plant” her at the next member of choice house (if u need help with addresses contact mal) she loves to workout so get ready!!! Let’s see how many names we can get on her before all this is over and we can continue to our normal lives at the gym! She reports back to Coach Mal, so get ready- she doesn’t fair well with slackers!!!

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