email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

20 RDS

Wednesday, May 6th, 2020

METCON:
For Time:
20 rds “cindy”
5x Pullups
10x Pushups
15x Squats
*scale accordingly 10-15 rds
*if you don’t have access to pullups do bent over rows
*time to get MURPH ready

About the Author