email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Mix of Suicides

Monday, May 11th, 2020

Pushup Challenge: Day 44 -100x PUSHUPS! wowsers! Those of you keeping up with the challenge are going to crush murph this year!

See Private Facebook page for WOD Demo

SWOD/SKILL:

If you have a barbell:
5×5 LBBS
Hold the bottom for 3 sec count.

If you don’t have a barbell
5×10 Dumbell Backsquats
Hold the bottom for 3 sec count

METCON:

5 RFT:
10x DB Thrusters -right
10x DB Thrusters- left
1x Suicide Sprint 5-10-15-20m
10x DB Snatch-right
10x DB Snatch- left
1x Suicide Sprint 5-10-15-20m

womens Boxy Crop

MURPH SHIRTS! Pre-Orders are due THIS Wednesday May 13th! (Im projecting us being open the 18th- I hope!!!)
Either way we will be doing Murph or a version of it on Memorial Day at home and then again all together at a later date IF we’re not open by then! Y’all have requested we do our Murph shirts again this year…. there is limited time so these will be PREORDER only! They are $25.00 each. You can use VENMO (@crossfit-droogs) or if you’d like your card on file charged let Mal know. Please be specific on which style and size you would like and write it in the description box in Venmo.

See Sample Options above…
Women’s Boxy Crop (same one as the pink we used for BB4B)
Women’s muscle tank (We’ve used this style in previous years)
Men’s tank 
Unisex T-shirt 

We will be setting a new date to celebrate our 4 year anniversary + BBQ once this is all over with. We can’t wait to celebrate with you all! We have fun things planned ahead!

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