Open Gym or Daily WOD
Thursday, May 14th, 2020
Yebba’s turn for some rock fitness fun
Pushup Challenge: Day 47 -94x PUSHUPS! I think I’ve had the number wrong… I believe this is where were supposed to be 😛
SWOD/SKILL:
5×5 Front Squats
100ft Banded Side Steps
10x Single legged DL KB/DB
5×3 Squat Cleans
Core:
20x Hollow Rocks
20x OH Situps
20x Russian Twist
20x Taps over KB/DB
UPDATES/EVENTS:
A few people have asked about possibly switching the evening class times to 4:30, 5:30 & 6:30 pm
If you are opposed to this please let us know, otherwise when the doors open back up we may see how this works out.
We will be setting a new date to celebrate our 4 year anniversary + BBQ once this is all over with. We can’t wait to celebrate with you all! We have fun things planned ahead!
Say a prayer that we can open up our doors soon! We miss you guys!
About the Author
