email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, May 14th, 2020

Pushup Challenge: Day 47 -94x PUSHUPS! I think I’ve had the number wrong… I believe this is where were supposed to be 😛

SWOD/SKILL:

5×5 Front Squats
100ft Banded Side Steps
10x Single legged DL KB/DB

5×3 Squat Cleans

Core:
20x Hollow Rocks
20x OH Situps
20x Russian Twist
20x Taps over KB/DB

UPDATES/EVENTS:

A few people have asked about possibly switching the evening class times to 4:30, 5:30 & 6:30 pm 
If you are opposed to this please let us know, otherwise when the doors open back up we may see how this works out. 

We will be setting a new date to celebrate our 4 year anniversary + BBQ once this is all over with. We can’t wait to celebrate with you all! We have fun things planned ahead! 

Say a prayer that we can open up our doors soon! We miss you guys!

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